Sort through overwhelming thoughts by breaking them down into feelings, facts, assumptions, and truth.

Reframe your thinking so you can see things in a way that serves you. Useful when you've encountered an unfortunate situation.

Identify and prioritize your core values to gain greater clarity and direction in your life, helping you make more aligned and fulfilling choices.

Understand why you feel a certain way, reduce the intensity, and find positive sides to the experience. Best done when you feel a strong emotion and want to get clarity and some relief.

Reframe cognitive responses to events and emotions. Based on cognitive behavioral therapy (CBT) techniques.

Find your purpose by thinking about what you love, what you're good at, can get paid for, and what makes the world a better place.

Assess your current energy levels and develop strategies to increase the level of each of your four types of energy.

Reflect on the ten main areas of your life. Look at each one's current situation and put together an action plan to improve your life in every way.