"I found Mindsera to be the more useful model of A.I.-writing tool" —
"..help users manage their mental health by providing insights and emotional analytics based on their writing" —
"...providing insights and emotional analytics based on writing" —
This is a simple and effective tool for managing overwhelming thoughts and emotions.
It helps you walk through four steps:
1. Identifying what you're feeling
2. Describing the actual event that happened
3. Noticing the story you're telling yourself
4. Grounding yourself in the truth.
This process helps you reduce emotional intensity, gain clarity, and respond more thoughtfully when you're overthinking or feeling emotionally stuck.
