Wellness

Emotion Audit

Understand why you feel a certain way, reduce the intensity, and find positive sides to the experience. Best done when you feel a strong emotion and want to get clarity and some relief.

Start writing

Useful when

You are feeling a strong emotion and want to reduce the intensity
You want to understand yourself better and get clarity
You want to develop strategies on how to cope with strong emotions

About

This session is built on different mindfulness techniques that help you handle difficult emotions like anxiety or sadness and understand why you feel a certain way.

‍

Remember, it’s totally normal to experience emotions.

Examples

This framework has

questions

Start writing

Useful when

You are feeling a strong emotion and want to reduce the intensity
You want to understand yourself better and get clarity
You want to develop strategies on how to cope with strong emotions