Wellness

Life Categories

Reflect on the ten main areas of your life. Look at each one's current situation and put together an action plan to improve your life in every way.

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Useful when

You want to improve your overall well-being and satisfaction with life
You want to identify areas of imbalance in your life and create a plan to address them
You want to set and achieve long-term goals in various areas of your life

About

It’s important that from time to time, we look at our life from a distance and reflect on the main areas that are the basis for our experience of living.

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This allows us to see how we’re doing in each area, whether we are out of balance in some, and what are our long-term dreams.

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By doing it, we can be sure that the life we live is indeed the one we want to live.

Examples

Ten main areas of your life:

1. Health and lifestyle

2. Physical room

3. Personal development

4. Romantic relationship

5. Other relationships

6. Parenting

7. Career and finances

8. Hobbies and recreational activities

9. Societal roles

10. Purpose and meaning

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Each area has questsions that make you reflect on your current situation, as well come up with ideas on how to improve.

This framework has

questions

Start writing

Useful when

You want to improve your overall well-being and satisfaction with life
You want to identify areas of imbalance in your life and create a plan to address them
You want to set and achieve long-term goals in various areas of your life