Maintaining high levels of energy has a huge positive impact on your well-being and productivity.
β
After completing the energy audit, you will become aware of how you are doing on all four types of energy. As well come up with ideas on how to get more extra energy and plug your energy leaks.
The four different types of energy are:
β
β’ Physical β related to the quantity of your energy
β’ Emotional β related to the quality of your energy
β’ Mental β related to how well you can focus your energy
β’ Spiritual β related to how connected you feel to purpose and meaning in life
β
If you have a high energy score, you feel that you are prepared and able to meet any challenges that come your way.