Wellness

Energy Audit

Assess your current energy levels and develop strategies to increase the level of each of your four types of energy.
Useful when
  • You are feeling low on energy and want to identify the root causes
  • You want to come up with strategies to improve your energy levels
  • You are experiencing difficulties with focus, productivity, or motivation
About

Maintaining high levels of energy has a huge positive impact on your well-being and productivity.

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After completing the energy audit, you will become aware of how you are doing on all four types of energy. As well come up with ideas on how to get more extra energy and plug your energy leaks.

Examples
Examples

The four different types of energy are:

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β€’ Physical – related to the quantity of your energy

β€’ Emotional – related to the quality of your energy

β€’ Mental – related to how well you can focus your energy

β€’ Spiritual – related to how connected you feel to purpose and meaning in life

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If you have a high energy score, you feel that you are prepared and able to meet any challenges that come your way.

This framework has
6
questions
Useful when
  • You are feeling low on energy and want to identify the root causes
  • You want to come up with strategies to improve your energy levels
  • You are experiencing difficulties with focus, productivity, or motivation