Ikigai

Ikigai is a Japanese concept that refers to a sense of purpose or meaning in life. The term is made up of two words: "iki," which means "life," and "gai," which means "value" or "worth." The idea behind ikigai is that everyone has a unique purpose or calling in life, and finding and pursuing this purpose can bring a sense of fulfillment and happiness.

‍

The ikigai framework is a tool that can help people identify and pursue their ikigai. It involves looking at four intersecting factors:

‍

1. What you love (your passions)

2. What you are good at (your strengths and skills)

3. What the world needs (your mission or purpose)

4. What you can be paid for (your profession or vocation)

‍

By considering these four factors, you can identify your ikigai and work towards finding a career or lifestyle that aligns with it. This can involve making changes to your current job or seeking out new opportunities that allow you to use your strengths and passions to make a positive impact in the world.

Ikigai is primarily associated with the town of Okinawa that is known for having a high life expectancy and a strong sense of purpose and meaning among its residents.

‍

Locals claim that this is because they live their lives according to the principles of ikigai.

‍

The Okinawa region is home to the highest density of centenarians (people who are 100 years old or older) in the world. Researchers have studied the lifestyle and cultural practices of the Okinawans and have identified several factors that may contribute to their longevity, including a focus on finding and pursuing one's ikigai, or sense of purpose in life.

‍

While ikigai is not the only factor that contributes to the long lifespan and sense of well-being in Okinawa, it is considered an important part of the culture and is often cited as a key to their overall happiness and longevity.