"I found Mindsera to be the more useful model of A.I.-writing tool" —
"..help users manage their mental health by providing insights and emotional analytics based on their writing" —
"...providing insights and emotional analytics based on writing" —
There are four steps to ensure that you keep repeating a behavior and make the habit stick. By inverting all four steps you can easily break a bad habit:
1. Make it obvious → Make it invisible
2. Make it attractive → Make it less attractive
3. Make it easy → Make it hard
4. Make it satisfying → Make is dissatisfying
This framework helps you to think through each step, so you can break a bad habit with ease. Some questions come with microlearning parts including additional context, examples and tips.
“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” — James Clear, Atomic Habits
