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"...providing insights and emotional analytics based on writing" —
Journaling

4-What

A simple journaling practice with four guiding prompts.
Start writing
Useful when
  • You want to build a journaling habit
  • You want to have an easy to start and maintain journaling practice
  • You want to have a simple structure and low time burden journaling practice
About

Journaling is the highest value habit you can start right now.

‍

You will see the good stuff you are doing, the bad stuff you don't want to repeat, and be surprised at what you learn when you write it down.

Examples
Examples

"I attribute a significant portion of my success over the past 5 years to my daily journaling practice." – Nicolas Cole

This framework has
4
questions
Start writing
Useful when
  • You want to build a journaling habit
  • You want to have an easy to start and maintain journaling practice
  • You want to have a simple structure and low time burden journaling practice

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